I’m sitting here at lunch with coworkers, and it’s supposed to be a time to relax and eat, but I’m so anxious with my to-do list. Does anyone feel like that? Recently I have felt like I never relax, I never chill, I’m just on high alert and anxious all of the time. I blame some of that on my profession, but a lot of that is also just me and my mental illness.
What do you do to ease your anxiety during the day?